UPSTATE MOVEMENT & WELLNESS
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SHOP RATES/SCHEDULING Instructors RETREATS BLISS JUICE COACHING CONTACT
Pilates GYROTONIC® Exercise
ACUPUNCTURE MASSAGE BEMER/BIOMAT/COMPRESSION
GYROTONIC® Teacher Trainings
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SHOP Movement Pilates GYROTONIC® Exercise WELLNESS ACUPUNCTURE MASSAGE BEMER/BIOMAT/COMPRESSION RATES/SCHEDULINGInstructors Teacher Trainings GYROTONIC® Teacher Trainings RETREATSBLISS JUICECOACHINGCONTACT
UPSTATE MOVEMENT & WELLNESS
INTERNAL EVOLUTION

ALL EVENTS & TEACHER TRAININGS

QUALITY OF MOVEMENT: A GYROKINESIS® CLASS
Nov
23
1:00 PM13:00
GYROKINESIS® CLASS

QUALITY OF MOVEMENT: A GYROKINESIS® CLASS

  • Tuesday, November 23, 2021
  • 1:00 PM 3:00 PM 13:00 15:00
  • Millbrook Movement & Wellness (map)
  • Google Calendar ICS

Led by Master Trainer Debra Rose

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STICKY BITS: A GYROKINESIS® CLASS
Nov
23
10:30 AM10:30
GYROKINESIS® CLASS

STICKY BITS: A GYROKINESIS® CLASS

  • Tuesday, November 23, 2021
  • 10:30 AM 12:30 PM 10:30 12:30
  • Millbrook Movement & Wellness (map)
  • Google Calendar ICS

Led by Master Trainer Debra Rose

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STANDING WORK ON THE EQUIPMENT: A GYROTONIC® CLASS
Nov
22
5:00 PM17:00
GYROTONIC® CLASS

STANDING WORK ON THE EQUIPMENT: A GYROTONIC® CLASS

  • Monday, November 22, 2021
  • 5:00 PM 7:00 PM 17:00 19:00
  • Millbrook Movement & Wellness (map)
  • Google Calendar ICS

Led by Master Trainer Debra Rose

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POSITION MATTERS: A GYROTONIC® CLASS
Nov
22
2:30 PM14:30
GYROTONIC® CLASS

POSITION MATTERS: A GYROTONIC® CLASS

  • Monday, November 22, 2021
  • 2:30 PM 4:30 PM 14:30 16:30
  • Millbrook Movement & Wellness (map)
  • Google Calendar ICS

Led by Master Trainer Debra Rose

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GYROTONIC® LEVEL I TEACHER TRAINING
Apr
30
to Sep 30
GYROTONIC® TRAINING

GYROTONIC® LEVEL I TEACHER TRAINING

  • Fri, Apr 30, 2021 1:30 PM 13:30 Thu, Sep 30, 2021 2:30 PM 14:30
  • Millbrook Movement & Wellness (map)
  • Google Calendar ICS

Led by Master Trainer Sebastian Plettenburg

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GYROTONIC® APPLICATIONS FOR GOLF PLAYERS
Feb
4
to Mar 12
GYROTONIC® TRAINING

GYROTONIC® APPLICATIONS FOR GOLF PLAYERS

  • Thu, Feb 4, 2021 1:30 PM 13:30 Fri, Mar 12, 2021 3:30 PM 15:30
  • Millbrook Movement & Wellness (map)
  • Google Calendar ICS

Led by Certified Trainer Dave Rasmussen

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LEVEL I: FOUNDATIONS OF GYROTONICS®
Aug
1
to Aug 29
GYROTONIC® TRAINING

LEVEL I: FOUNDATIONS OF GYROTONICS®

  • Sat, Aug 1, 2020 12:30 PM 12:30 Sat, Aug 29, 2020 6:00 PM 18:00
  • Millbrook Movement & Wellness (map)
  • Google Calendar ICS

Led by Certified Trainer Siobhan Roberts

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GYROTONIC® APPLICATIONS FOR EQUESTRIANS
May
28
to May 30
GYROTONIC® TRAINING

GYROTONIC® APPLICATIONS FOR EQUESTRIANS

  • Thu, May 28, 2020 12:00 PM 12:00 Sat, May 30, 2020 7:00 PM 19:00
  • Millbrook Movement & Wellness (map)
  • Google Calendar ICS

Led by Master Trainer Michelle Spinner

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3272 Franklin Avenue
Second Floor,
Millbrook NY 12545,
USA
9142032707 millbrookmovementwellness@gmail.com
Hours
Mon 7am - 6pm
Tue 7am - 6pm
Wed 7am - 6pm
Thu 7am - 6pm
Fri 7am - 6pm
Sat 8am - 5pm
Sun 8am - 5pm
Wellness/Bodywork
Massage Therapy Acupuncture Ear Seed, Gua Sha, & Cupping Thai Yoga Bodywork Bemer Mat & BioMat Sessions

CONTACT US

(914) 203-2707
upstatemovementwellness@gmail.com

VISIT THE STUDIO

UPSTATE MOVEMENT & WELLNESS
3272 Franklin Avenue (second floor) Millbrook NY 12545

STAY CONNECTED
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROTONER® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. | Site design by Bea Rue Studios