The only fully equipped GYROTONIC® & PILATES Method Studio in New York’s Hudson Valley
What is Gyotonics? The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises at Millbrook Wellness in the Hudson Valley, NY, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.
Conveniently located in picturesque Millbrook, Dutchess County, NY near Poughkeepsie, Kingston, Rhinebeck, Newburgh, Beacon, New Paltz, The Berkshires and Westchester County.
