STANDING WORK ON THE EQUIPMENT:
A GYROTONIC® CLASS
A GYROTONIC® CLASS
LED BY MASTER TRAINER DEBRA ROSE
5pm - 7pm
$90 COURSE INVESTMENT
In this 2-hour class, Master Trainer Debra Rose, founder and owner of San Fransisco GYROTONIC®, will guide you on utilizing the Pulley Tower and finish with circuit training on specialized equipment.
As one of the first GYROTONIC® Master Trainers, Debra has worked closely with Mr. Horvath in developing and implementing a syllabus that has been used throughout the years and is responsible for training thousands of GYROTONIC® trainers currently working worldwide.
Debra created the first syllabus and GYROTONIC® manual associated with a dance program for the LINES/Dominican University Bachelor of Fine Arts in Dance program. She has also created a unique GYROTONIC® curriculum for the Alonzo King LINES Ballet Training Program, Summer Program, San Francisco State University, and, most recently, The San Francisco High School of the Arts.
Debra loves to help clients who have struggled with difficult injuries and limitations, who have not had success with other methodologies, and guide them towards their most healthy, strong, and mobile selves through the GYROTONIC® method.
WHAT IS THE GYROTONIC® METHOD?
The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.