STICKY BITS:
A GYROKINESIS® CLASS
A GYROKINESIS® CLASS
LED BY MASTER TRAINER DEBRA ROSE
10:30am - 12:30pm
$90 COURSE INVESTMENT
In this 2-hour class, Master Trainer Debra Rose, founder and owner of San Fransisco GYROTONIC®, will guide you on navigating out blind spots in your GYROKINESIS® practice.
As one of the first GYROTONIC® Master Trainers, Debra has worked closely with Mr. Horvath in developing and implementing a syllabus that has been used throughout the years and is responsible for training thousands of GYROTONIC® trainers currently working worldwide.
Debra created the first syllabus and GYROTONIC® manual associated with a dance program for the LINES/Dominican University Bachelor of Fine Arts in Dance program. She has also created a unique GYROTONIC® curriculum for the Alonzo King LINES Ballet Training Program, Summer Program, San Francisco State University, and, most recently, The San Francisco High School of the Arts.
Debra loves to help clients who have struggled with difficult injuries and limitations, who have not had success with other methodologies, and guide them towards their most healthy, strong, and mobile selves through the GYROTONIC® method.
WHAT IS THE GYROKINESIS® METHOD?
The GYROKINESIS® Method is a movement method that coordinates movement, breath, and mental focus. GYROKINESIS® exercises address the entire body by opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
Unlike the GYROTONIC® Method, which is practiced on equipment, the GYROKINESIS® Method is practiced on a mat and chair, without equipment.