ZOE THOMAS

PILATES INSTRUCTOR, MS IN CORRECTIVE EXERCISE & ORTHOPEDIC REHAB, GYROTONIC APPRENTICE

Zoe Thomas is a dedicated Pilates instructor, dancer, and movement enthusiast with a strong background in corrective exercise. She holds a Master’s degree in Corrective Exercise and Orthopedic Rehabilitation and has earned her Pilates Certification from Balanced Pilates and Erika Bloom Pilates in New York City.

Born and raised in Los Angeles, Zoe trained at Westside Ballet and Los Angeles Ballet, where she was first introduced to Pilates. After being diagnosed with scoliosis, Pilates became a key part of her wellness routine. She later earned a BA in dance and moved to New York to pursue a dance career, where she discovered her passion for teaching.

Zoe’s sessions are designed to help clients achieve their goals—whether that’s injury prevention, pain relief, building strength, or improving mobility. With a unique understanding of body imbalances, Zoe incorporates thoughtful exercises to support each individual's personal development and overall well-being. promote functional movement, strength, and overall well-being.