• Lengthen and strengthen muscles without building bulk

• Tone the whole body with use of light weights and spring resistance

• Increase flexibility, coordination, circulation, and overall health

• Increase range of motion
  Promote relaxation and well-being

• Sharpened mental focus

• Improve posture and alignment

• Proper function and integration of all body systems: muscular, skeletal, respiratory, circulatory and nervous

Feel the difference Pilates can make in your health.

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• Golfers improve their game

• Runners, cyclists, skiers, tennis players and all other athletes reduce risk of injury by alleviating chronic ailments that result from asymetrical and/or repetitive movements

• Women prepare for a healthy pregnancy

• Anyone with bad backs decrease tension by building strength in the core muscles

• Older adults improve balance and joint health

• Dancers increase their spinal flexibility, core strength, range of motion, coordination and prevent chronic injuries

Transform your body with the power of Pilates.

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