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The only fully equipped GYROTONIC® Method Studio in New York’s Hudson Valley

 

Conveniently located in picturesque Millbrook, Dutchess County, NY near Poughkeepsie, Kingston, Rhinebeck, Newburgh, Beacon, New Paltz, The Berkshires and Westchester County.

 
 
 

EXPLORE OUR MOVEMENT OFFERINGS

PILATES

GYROTONIC®

GYROKINESIS®

FROM PRIVATE SESSIONS TO DUETS & GROUP CLASSES, WE FOCUS ON THE INDIVIDUAL

 
 
 

THRIVE IN EVERY OUNCE OF YOUR BEING

We offer private HIGHER DOSE Mat, Acupuncture, Cupping, GuaSha, Tui Na, Earseeding, and Thai massage for boosted immunity and vitality, stress reduction, increased energy, relaxation, deeper sleep, relief from muscle and joint pain, improved circulation and general detoxification. 

 
 
 

EXPLORE OUR WELLNESS SESSIONS

HIGHER DOSE MAT

RENEW

HOLISTIC WELLNESS TREATMENTS AND SESSIONS FOR EVERY BODY

 

JOIN US!