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Pilates GYROTONIC® Exercise
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Pilates and Gyrotonic Classes in Millbrook, NY

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GYROTONIC Classes for Strength and Flexibility

THE ONLY FULLY EQUIPPED GYROTONIC METHOD STUDIO IN NEW YORK’S HUDSON VALLEY

Explore how GYROTONIC classes improve posture, core strength, and flexibility through personalized or group sessions.

 

OUR MOVEMENT OFFERINGS

FROM PRIVATE SESSIONS TO DUETS & GROUP CLASSES, WE FOCUS ON THE INDIVIDUAL.

 

Gyrokinesis Classes for Flow and Balance

Discover the benefits of Gyrokinesis classes that enhance fluid movement and improve balance for all skill levels.

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Pilates Classes for Core Strength

Work one-on-one with an instructor to focus on your personal fitness goals or join group classes to enjoy a supportive environment while improving flexibility and strength.

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Holistic Wellness Treatments

Revitalize your mind and body with acupuncture, massage therapy, cupping, and Gua Sha treatments at Millbrook Movement & Wellness.

 

Acupuncture for Pain Relief and Relaxation

Experience therapeutic acupuncture for stress relief, pain management, and improved circulation.

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Massage Therapy for Stress Relief and Muscle Recovery

Relieve stress and muscle tension with expert massage therapy tailored to your needs.

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Detox Services: Cupping, Gua Sha, and Thai Yoga

Enhance your vitality and cleanse your body with our detox treatments.

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what people said

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Upcoming GYROTONIC Teacher Trainings

 
 

Gyrotonic and Gyrokinesis Teacher Trainings

 

Gyrotonic Teacher Certification Program

Gain the skills to teach Gyrotonic Level 1 exercise sequences on the Pulley Tower with this 188-hour certification program. Learn from expert instructors and start teaching as an apprentice within three months.

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Gyrokinesis Teacher Training for Movement Instructors

Explore Gyrokinesis principles and movements in this foundational teacher training program, designed for those seeking to deepen their knowledge and become certified instructors.

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Continuing Education for Gyrotonic and Gyrokinesis Trainers

Advance your skills with specialized Gyrotonic and Gyrokinesis workshops, including masterclasses and equipment-focused courses, to maintain certification and expand your knowledge.

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Frequently Asked Questions

 

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Book Your Wellness Session Today!

 
 
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