https://gyrotonicmillbrook.com/home daily 1.0 2025-08-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1699474253751-KPBRPXXPV3MPO55UXWW3/Hudson-Valley-Millbrook-New-York-Gyrotonic-Pilates-Bemer-BioMat-Wellness-Thai-Yoga-Massage-Studio.jpg Home - ALLOW THE BODY TO FULLY EXPRESS ITSELF Pilates | GYROTONIC® Method https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1739808590993-IC4C8C6Z7H2IN6GMXDO8/unsplash-image-wVjd0eWNqI8.jpg Home https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1556233231809-M2609Q02KZG9P7VW4WN6/Hudson-Valley-Pilates-Studio-Dutchess-County.jpg Home - PILATES https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1554738568593-DU0S8917CNKRXOIIENA9/Hudson-Valley-Millbrook-NY-Gyrokinesis-Pilates-Bemer-BioMat-Wellness-Thai-Yoga-Massage-Studio.jpg Home - GYROTONIC® https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1554425751758-SB83090LL6LFE9CXEZ2W/Ulster-Dutchess-County-Pilates-Classes-Hudson-Valley-NY.jpg Home - GYROKINESIS® https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/4fdefe25-2e68-4cae-b69d-674e11d708b7/unsplash-image-ubeslMfS1lk.jpg Home - reset https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/dec64ccd-34ba-40b9-a226-504edc425f03/Millbrook-Gyrotonic-NY-Acupuncture.jpg Home - RENEW https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1720399297404-T4U0U7PET8ASYVJG7SZZ/image-asset.jpeg Home - JOIN US! UPSTATE MOVEMENT & WELLNESS 3272 Franklin Ave, Floor 2 Millbrook, NY 12545 (914) 203-2707 https://gyrotonicmillbrook.com/gyrotonic-teacher-trainings daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1715083560181-779U6PLD9UVN6K2VQLK3/millbrook-4.jpg GYROTONIC TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1760197946242-ONBZ3EHTXIJ192P619ZW/e299634e-538a-4b54-acc2-b871142edd26.jpeg GYROTONIC TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1760197967923-GN1V75JQAO64RZDN10DM/4967b358-bfa0-417c-b11a-afc4353b3794.jpeg GYROTONIC TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1760198166594-L81X81DP4SN2F10EM54Z/IMG_4406.jpeg GYROTONIC TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1760198201659-CRT4MBYFIL3MQISVRJAA/aa335b7b-a095-4254-b5db-b436cadc95fe.jpeg GYROTONIC TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1613090959809-0LPSFL4QA0RNNXA7NBD4/image.png GYROTONIC TEACHER TRAININGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gyrotonicmillbrook.com/events daily 0.75 2025-05-14 https://gyrotonicmillbrook.com/events/gyrotonic-level-1-teacher-training-program monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1715083560181-779U6PLD9UVN6K2VQLK3/millbrook-4.jpg Events - GYROTONIC® LEVEL 1 TEACHER TRAINING PROGRAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gyrotonicmillbrook.com/events/gyrotoner-program-1 monthly 0.5 2025-05-14 https://gyrotonicmillbrook.com/events/leg-extension-unit monthly 0.5 2025-05-14 https://gyrotonicmillbrook.com/events/gyrotonic-apprentice-review monthly 0.5 2025-05-14 https://gyrotonicmillbrook.com/events/gyrotonic-level-1-foundation monthly 0.5 2025-05-14 https://gyrotonicmillbrook.com/events/gyrotonic-pretraining-level-1-with-mary-brodkin monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1744221176894-PEY0E5NV4BOMCGRHDLCM/IMG_1661.jpeg Events - GYROTONIC PRETRAINING LEVEL 1 with mary brodkin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1744221300659-VLBHLYIT51KPPCKQ5O8J/Gyro+1-0314-Enhanced-NR.jpeg Events - GYROTONIC PRETRAINING LEVEL 1 with mary brodkin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gyrotonicmillbrook.com/events/gyrokinesisclass-at-tyte-medispa-2 monthly 0.5 2025-03-08 https://gyrotonicmillbrook.com/events/gyrokinesisclass-at-tyte-medispa-1 monthly 0.5 2025-03-08 https://gyrotonicmillbrook.com/events/gyrokinesisclass-at-tyte-medispa-mw7cr monthly 0.5 2025-03-08 https://gyrotonicmillbrook.com/events/gyrotonic-pretraining monthly 0.5 2025-03-08 https://gyrotonicmillbrook.com/events/gyrotonic-position-matters-debra-rose monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1632943084101-E7M3WKYMJIVLSE7HGG9C/Debra+Rose+Gyrotonic+Master+Trainer+Class+-+Position+Matters.jpeg Events - 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Bemer Mat & BioMat Sessions https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1555352521587-98CT644MKUKTLYHSUTK9/Hudson+Valley+NY+Biomat+Session+Treatments.jpg Bemer Mat & BioMat Sessions https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1555352292376-4ATAT9V8KMHX6TGUNBJN/leaf.png Bemer Mat & BioMat Sessions https://gyrotonicmillbrook.com/group-classes daily 0.75 2026-05-10 https://gyrotonicmillbrook.com/instructors daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1739810274618-7VKH3LA6DD2XW2VTVAUH/IMG_9386.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1748555108411-DR4ECFDNKBDNHBD1LHVB/Screenshot_20250526_191608_Gallery.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1748555135263-I8N0IHYLWUFR9W0RPJ76/Screenshot_20250526_191047_Gallery.jpeg INSTRUCTORS 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https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1739809704587-I5VTIDZER3XGL4RPAH7M/IMG_1465.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1739811049518-NU9UFXAWU800HEBLSFHL/Siobhan+Roberts+headshot.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1754660230445-N0V35FG3HVCEH6J1NJ3W/IMG_1474.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1754670788531-A05403RCUU4JNFG25XC0/f72ce2eb-3439-4597-86ed-3708e93fb2f9.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1754671376215-IHLBI8U8Y06PAS8Y44NV/IMG_2362.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1754670816824-BFBG1F7MIFN16OFG9ZSE/aa1121ee-5615-47bc-ae9e-6c664c6f4493.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1754671376396-A9IDUXRL6RDDS5JI9J9B/IMG_2363.jpeg INSTRUCTORS https://gyrotonicmillbrook.com/contact daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1765207930362-CUGGVV4CISHWUACQ6VCX/unsplash-image-LqKhnDzSF-8.jpg CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gyrotonicmillbrook.com/acupuncture daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1741371666360-C1F4UYZJQ2MA4P4EEVC6/Attachment-1+2.JPEG Acupuncture https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1576639819260-BHPG5Z4WJRLRI5V6XMUI/Millbrook-Gyrotonic-NY-Acupuncture.jpeg Acupuncture - ADD ACUPUNCTURE TO MASSAGE SESSION with JOHN/BIOMAT INCLUDED ASK ABOUT BEMER MAT https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1576640801749-CSU4DG0AOQS4GHGI3I4E/Acupuncture-Dutchess+County+NY.jpg Acupuncture https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1576639401975-N9WVEVJYHUO6VBCTU3O4/Millbrook+NY+Acupuncture+Dr+Charles+Mullaly.jpeg Acupuncture https://gyrotonicmillbrook.com/massage-therapy daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1741451469540-K7NXNO9KFHJR1PB3RLBP/IMG_0040.jpeg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1743717988930-IJODMOAG7KP76NY269ZY/IMG_1520.jpeg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1743869945449-WWFSIAIP5H6NEDM4KT5G/IMG_1635.jpeg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1743860925492-ZZ5D97P36CG11WJ6ULR4/IMG_1622.jpeg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1743869968695-BG13UE8NLUIXXRKMX151/IMG_1633.jpeg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1743860937005-FKMRSN562TCMGM7S9XEF/IMG_1608.jpeg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1743718136863-R8BCY91E26O3HDBWHT8W/IMG_1618.jpeg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1743869984600-QXE05XLD7WWSADKBUVIJ/IMG_1624.jpeg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1743870001373-HJ5ZG8GA2TPCL8JTKPQ5/IMG_1623.jpeg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1681777111888-6W9USO2CJPGAECOB5UXR/unsplash-image-nMG20MmJV-4.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/a92708df-175b-4ddc-b571-d94b7bda6a98/C54967B3-A638-4750-843F-BB7A462A363F.jpeg Massage Therapy https://gyrotonicmillbrook.com/new-page-2 daily 0.75 2026-05-12 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/dab66b64-5332-4088-8b43-5b8e3ce01eb7/IMG_0072.jpeg BLISS JUICE - RAW-ORGANIC-COLD PRESS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/6e15256c-f882-42aa-8ac3-283dc174f2b5/IMG_0064.jpeg BLISS JUICE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/dd3ef0c0-dbb5-450e-867a-10ea3fec38cb/IMG_0070.jpeg BLISS JUICE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gyrotonicmillbrook.com/about-millbrook-movement-wellness daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1588187073358-QO08KSQXDCZ0I56GIQDN/Millbrook-Westchester-NY-Pilates-Teacher-Training.jpg About Millbrook Movement & Wellness https://gyrotonicmillbrook.com/our-mission-colour daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/meet-our-expert-instructors-and-therapists-poster daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1c754c82-f98f-40b0-bf2b-d849f0ab57eb/IMG_9386.jpg Meet Our Expert Instructors and Therapists - AUTUM CASEY PILATES INSTRUCTOR GYROTONIC APPRENTICE TEACHER https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/07abddfd-b9a3-4246-b297-19fa2741a132/Screenshot_20250526_191608_Gallery.jpg Meet Our Expert Instructors and Therapists - JENNIFER FRUSTACE MS IN PHYSICAL THERAPY, X-PERT CERTIFIED POLE INSTRUCTOR, GYROTONIC APPRENTICE TEACHER https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/3d70560a-06ed-40e1-8601-36a27f89304a/IMG_1451.jpg Meet Our Expert Instructors and Therapists - lisa appolonia GYROTONIC INSTRUCTOR, LICENSED NUTRITIONIST, YOGA FOR SCOLIOSIS SPECIALIST, GYROKINESIS APPRENTICE TEACHER 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Therapists - Lori Mora MASSAGE THERAPIST & PILATES INSTRUCTOR https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/e3374682-4aa5-4355-8b7f-565683045d1c/IMG_1459.jpg Meet Our Expert Instructors and Therapists - MALVINA LORIDA GYROTONIC / PILATES / YOGA INSTRUCTOR & ACUPUNCTURIST https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/933e732c-018b-4dd3-bb28-5cb4f2c9ac20/IMG_1470.jpg Meet Our Expert Instructors and Therapists - Siobhan Roberts STUDIO OWNER SPECIALIZED GYROTONIC MASTER TRAINER LEVEL 1, LEVEL 2 PRETRAINER, GYROTONER & LEG EXTENSION UNIT MASTER TRAINER https://gyrotonicmillbrook.com/why-choose-millbrook-movement-wellness-colour daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/join-our-community daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1592837182215-17BN62HFXH281MLZK9BE/Millbrook-NY-Pilates-Teacher-Training-Best-of-Westchester.jpg Join our community https://gyrotonicmillbrook.com/pilates-classes-in-ny daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1588187073358-QO08KSQXDCZ0I56GIQDN/Millbrook-Westchester-NY-Pilates-Teacher-Training.jpg Pilates Classes in NY https://gyrotonicmillbrook.com/what-is-pilates-colour daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/benefits-of-pilates daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/individual-and-group-pilates-reformer-classes-poster-colour daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/f081c8a8-fd4a-4f7a-83d0-19bc01423396/Hudson-Valley-Millbrook-NY-Pilates-Teacher-Training.jpg Types of Pilates Reformer Classes - Individual Pilates Classes Work one-on-one with an instructor to focus on your personal fitness goals https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/7fc238f8-6881-4fbf-ab61-ffae6252fb66/Millbrook-NY-Pilates-Teacher-Training-Best-of-Westchester.jpg Types of Pilates Reformer Classes - Group Pilates Classes Join group classes to enjoy a supportive environment while improving flexibility and strength. https://gyrotonicmillbrook.com/pilates-testimonials daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/b0bdb782-00aa-4413-a3d9-9d467fd652b0/Hudson-Valley-Dutchess-County-NY-Gyrotonics-Pilates-Bemer-BioMat-Wellness-Thai-Yoga-Massage-Studio.jpg Pilates Testimonials https://gyrotonicmillbrook.com/book-your-pilates-session daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1588187653441-GAT09O40U13DWEDBKLSR/Westchester-NY-Best-Pilates-Teacher-Training.jpg Book Your Pilates Session https://gyrotonicmillbrook.com/faqs-pilates daily 0.75 2025-05-13 https://gyrotonicmillbrook.com/holistic-acupuncture-in-millbrook-ny daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/d0ecbf03-793a-4337-9950-87f452bdfc19/Millbrook-Gyrotonic-NY-Acupuncture.jpg Holistic Acupuncture in Millbrook, NY https://gyrotonicmillbrook.com/what-is-holistic-health-acupuncture-colour daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/acupuncture-purpose-and-benefits daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/acupuncture-practitioners-poster-colour daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/74a4875f-0139-42e1-9aaf-c1d6e9cf52cb/Attachment-1+2.jpg Acupuncture Practitioners - JOHN ROBERTs LAC / LMT https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/8896c727-c0e1-46c6-8f28-efee4656dd84/IMG_3344.jpg Acupuncture Practitioners - MELANIE FERNANDI MSAOM, LAc | HEALING SOUND / ACUPUNCTURE https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1b3c259b-e7fa-4cc3-8cfb-77ec81fec384/Millbrook+NY+Acupuncture+Dr+Charles+Mullaly.jpg 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more long term effects of muscular release https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/922ea2e9-f753-479a-b372-01513d53f666/pexels-yankrukov-5793890.jpg Types of Massage Therapy - Neuromuscular Massage Therapy for Pain and Dysfunction Hour long session: $160 each $420 pack of 3 session ($140 each/discount) Corrects muscle dysfunction and relieves chronic pain in one session and creates a treatment plan. 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NOVOS CORE