https://gyrotonicmillbrook.com/home daily 1.0 2025-08-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1699474253751-KPBRPXXPV3MPO55UXWW3/Hudson-Valley-Millbrook-New-York-Gyrotonic-Pilates-Bemer-BioMat-Wellness-Thai-Yoga-Massage-Studio.jpg Home - ALLOW THE BODY TO FULLY EXPRESS ITSELF Pilates | GYROTONIC® Method https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1739808590993-IC4C8C6Z7H2IN6GMXDO8/unsplash-image-wVjd0eWNqI8.jpg Home https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1556233231809-M2609Q02KZG9P7VW4WN6/Hudson-Valley-Pilates-Studio-Dutchess-County.jpg Home - PILATES https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1554738568593-DU0S8917CNKRXOIIENA9/Hudson-Valley-Millbrook-NY-Gyrokinesis-Pilates-Bemer-BioMat-Wellness-Thai-Yoga-Massage-Studio.jpg Home - GYROTONIC® https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1554425751758-SB83090LL6LFE9CXEZ2W/Ulster-Dutchess-County-Pilates-Classes-Hudson-Valley-NY.jpg Home - GYROKINESIS® https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/4fdefe25-2e68-4cae-b69d-674e11d708b7/unsplash-image-ubeslMfS1lk.jpg Home - reset https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/dec64ccd-34ba-40b9-a226-504edc425f03/Millbrook-Gyrotonic-NY-Acupuncture.jpg Home - RENEW https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1720399297404-T4U0U7PET8ASYVJG7SZZ/image-asset.jpeg Home - JOIN US! UPSTATE MOVEMENT & WELLNESS 3272 Franklin Ave, Floor 2 Millbrook, NY 12545 (914) 203-2707 https://gyrotonicmillbrook.com/gyrotonic-teacher-trainings daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1715083560181-779U6PLD9UVN6K2VQLK3/millbrook-4.jpg GYROTONIC TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1760197946242-ONBZ3EHTXIJ192P619ZW/e299634e-538a-4b54-acc2-b871142edd26.jpeg GYROTONIC TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1760197967923-GN1V75JQAO64RZDN10DM/4967b358-bfa0-417c-b11a-afc4353b3794.jpeg GYROTONIC TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1760198166594-L81X81DP4SN2F10EM54Z/IMG_4406.jpeg GYROTONIC TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1760198201659-CRT4MBYFIL3MQISVRJAA/aa335b7b-a095-4254-b5db-b436cadc95fe.jpeg GYROTONIC TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1613090959809-0LPSFL4QA0RNNXA7NBD4/image.png GYROTONIC TEACHER TRAININGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gyrotonicmillbrook.com/events daily 0.75 2025-05-14 https://gyrotonicmillbrook.com/events/gyrotonic-level-1-teacher-training-program monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1715083560181-779U6PLD9UVN6K2VQLK3/millbrook-4.jpg Events - GYROTONIC® LEVEL 1 TEACHER TRAINING PROGRAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gyrotonicmillbrook.com/events/gyrotoner-program-1 monthly 0.5 2025-05-14 https://gyrotonicmillbrook.com/events/leg-extension-unit monthly 0.5 2025-05-14 https://gyrotonicmillbrook.com/events/gyrotonic-apprentice-review monthly 0.5 2025-05-14 https://gyrotonicmillbrook.com/events/gyrotonic-level-1-foundation monthly 0.5 2025-05-14 https://gyrotonicmillbrook.com/events/gyrotonic-pretraining-level-1-with-mary-brodkin monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1744221176894-PEY0E5NV4BOMCGRHDLCM/IMG_1661.jpeg Events - GYROTONIC PRETRAINING LEVEL 1 with mary brodkin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1744221300659-VLBHLYIT51KPPCKQ5O8J/Gyro+1-0314-Enhanced-NR.jpeg Events - GYROTONIC PRETRAINING LEVEL 1 with mary brodkin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gyrotonicmillbrook.com/events/gyrokinesisclass-at-tyte-medispa-2 monthly 0.5 2025-03-08 https://gyrotonicmillbrook.com/events/gyrokinesisclass-at-tyte-medispa-1 monthly 0.5 2025-03-08 https://gyrotonicmillbrook.com/events/gyrokinesisclass-at-tyte-medispa-mw7cr monthly 0.5 2025-03-08 https://gyrotonicmillbrook.com/events/gyrotonic-pretraining monthly 0.5 2025-03-08 https://gyrotonicmillbrook.com/events/gyrotonic-position-matters-debra-rose monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1632943084101-E7M3WKYMJIVLSE7HGG9C/Debra+Rose+Gyrotonic+Master+Trainer+Class+-+Position+Matters.jpeg Events - 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Bemer Mat & BioMat Sessions https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1555352521587-98CT644MKUKTLYHSUTK9/Hudson+Valley+NY+Biomat+Session+Treatments.jpg Bemer Mat & BioMat Sessions https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1555352292376-4ATAT9V8KMHX6TGUNBJN/leaf.png Bemer Mat & BioMat Sessions https://gyrotonicmillbrook.com/group-classes daily 0.75 2026-01-01 https://gyrotonicmillbrook.com/instructors daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1739810274618-7VKH3LA6DD2XW2VTVAUH/IMG_9386.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1748555108411-DR4ECFDNKBDNHBD1LHVB/Screenshot_20250526_191608_Gallery.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1748555135263-I8N0IHYLWUFR9W0RPJ76/Screenshot_20250526_191047_Gallery.jpeg INSTRUCTORS 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https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1739809704587-I5VTIDZER3XGL4RPAH7M/IMG_1465.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1739811049518-NU9UFXAWU800HEBLSFHL/Siobhan+Roberts+headshot.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1754660230445-N0V35FG3HVCEH6J1NJ3W/IMG_1474.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1754670788531-A05403RCUU4JNFG25XC0/f72ce2eb-3439-4597-86ed-3708e93fb2f9.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1754671376215-IHLBI8U8Y06PAS8Y44NV/IMG_2362.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1754670816824-BFBG1F7MIFN16OFG9ZSE/aa1121ee-5615-47bc-ae9e-6c664c6f4493.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1754671376396-A9IDUXRL6RDDS5JI9J9B/IMG_2363.jpeg INSTRUCTORS https://gyrotonicmillbrook.com/contact daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1765207930362-CUGGVV4CISHWUACQ6VCX/unsplash-image-LqKhnDzSF-8.jpg CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gyrotonicmillbrook.com/acupuncture daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1741371666360-C1F4UYZJQ2MA4P4EEVC6/Attachment-1+2.JPEG Acupuncture https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1576639819260-BHPG5Z4WJRLRI5V6XMUI/Millbrook-Gyrotonic-NY-Acupuncture.jpeg Acupuncture - ADD ACUPUNCTURE TO MASSAGE SESSION with JOHN/BIOMAT INCLUDED ASK ABOUT BEMER MAT https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1576640801749-CSU4DG0AOQS4GHGI3I4E/Acupuncture-Dutchess+County+NY.jpg Acupuncture https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1576639401975-N9WVEVJYHUO6VBCTU3O4/Millbrook+NY+Acupuncture+Dr+Charles+Mullaly.jpeg Acupuncture https://gyrotonicmillbrook.com/comprehensive-pilates-training-2 daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1575488174321-KYLRSORFY87R8BZO65UO/EQUESTRIAN-BACKGROUND-V3.png PILATES TEACHER TRAINING https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1739811049518-NU9UFXAWU800HEBLSFHL/Siobhan+Roberts+headshot.jpeg PILATES TEACHER TRAINING https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/12996243-f748-478a-97ec-c51788883fa7/Jen-Martini-Pilates-Gyrotonic-Studio-Teacher-Poughkeepsie-NY.jpg PILATES TEACHER TRAINING https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/939d498d-ab4b-4ca5-ac03-955466e90f42/IMG_2294.jpeg PILATES TEACHER TRAINING - Principles of Pilates: Anatomy & Movement with Dr. Gotz Lehle Includes an intro to the primary muscles involved in movement. Specifically geared toward Pilates teachers, this hybrid course is both online(from Florence Italy) and live in tandem with John Roberts LAC/LMT as the hands on half. Training includes covering exercises with specific reference to the muscles and joints allowing you to understand the information more effectively. https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/088ed196-5ebd-4b4d-8e11-0379aa5c880d/IMG_7250.jpg PILATES TEACHER TRAINING - Mat I: Intro to Pilates Beginner / Intermediate Exercises Mat I includes an introduction to the history and principles of Pilates, beginning exercises and introduction to intermediate level exercises with modifications. An overview of anatomy and movement principles is covered with this course. https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1592837543695-2RKOFB2Y3DLNIRZ14DRO/Millbrook-Westchester-NY-Pilates-Teacher-Training.jpg PILATES TEACHER TRAINING - Mat II & III: Pilates Intermediate / Advanced Exercises Mat II & III includes remaining intermediate & advanced level exercisesas well as use of props for advancing clients or providing appropriate modifications. With this training the final Mat exercises are covered so that all original Pilates Mat repertoire movements are learned. https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1554744723307-QQMPA27VG3OIQUO4Y1QR/Hudson-Valley-Ulster-County-NY-Pilates-Studio.jpg PILATES TEACHER TRAINING - Pilates Reformer I, II & III Reformer I, II & III includes an introduction to the Pilates Reformer, beginning, intermediate and advanced exercises, session sequencing and teaching cues for group classes. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1756686375251-3NTWRMQLRDEECOJL4DXL/IMG_2176.jpeg WELLNESS TECHNOLOGY https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1756686432809-BMQ3MO26I3PPZM3W6I83/IMG_2177.jpeg WELLNESS TECHNOLOGY https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1756686588759-F7NGVDNYHARGP6ADHBUG/IMG_2172.jpeg WELLNESS TECHNOLOGY https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1756686696938-0AEEH3JW22Q5CJJ70WC2/IMG_2181.jpeg WELLNESS TECHNOLOGY https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1555354254722-UKNRHSZOMDMS1CKRMI9V/Bemer%2BMat%2BTreatment%2BHudson%2BValley%2BNY.jpg WELLNESS TECHNOLOGY https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1592839948993-O5MS3058JV5FRO87YT29/Amethyst-Biomat-Treatment-Westchester-Millbrook-NY.jpg WELLNESS TECHNOLOGY https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1741364162125-PNXBTDP465530INN27MA/A8911329-8705-40B3-80B3-A9366B49F1C6_1_201_a.jpeg WELLNESS TECHNOLOGY https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1741364202276-77ZNAPRSZN3QOCVKUH2P/0F80D467-0426-4F4A-A392-7E0E8C743B74_1_201_a.jpeg WELLNESS TECHNOLOGY https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1741364233849-M246CV1LK06KPU89GF4J/395F392B-83E2-4E13-B13B-9462EE262C96_1_201_a.jpeg WELLNESS TECHNOLOGY https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1741364275146-AZKY03BALJHJCSH96WP0/2328B77E-10F7-46DC-B9B5-D4F8AAD992CA_1_201_a.jpeg WELLNESS TECHNOLOGY https://gyrotonicmillbrook.com/about-millbrook-movement-wellness daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1588187073358-QO08KSQXDCZ0I56GIQDN/Millbrook-Westchester-NY-Pilates-Teacher-Training.jpg About Millbrook Movement & Wellness https://gyrotonicmillbrook.com/our-mission-colour daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/meet-our-expert-instructors-and-therapists-poster daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1c754c82-f98f-40b0-bf2b-d849f0ab57eb/IMG_9386.jpg Meet Our Expert Instructors and Therapists - AUTUM CASEY PILATES INSTRUCTOR GYROTONIC APPRENTICE TEACHER https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/07abddfd-b9a3-4246-b297-19fa2741a132/Screenshot_20250526_191608_Gallery.jpg Meet Our Expert Instructors and Therapists - JENNIFER FRUSTACE MS IN PHYSICAL THERAPY, X-PERT CERTIFIED POLE INSTRUCTOR, GYROTONIC APPRENTICE TEACHER https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/3d70560a-06ed-40e1-8601-36a27f89304a/IMG_1451.jpg Meet Our Expert Instructors and Therapists - lisa appolonia GYROTONIC INSTRUCTOR, LICENSED NUTRITIONIST, YOGA FOR SCOLIOSIS SPECIALIST, GYROKINESIS APPRENTICE TEACHER https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/494e1037-e50e-4474-9d99-5fa8fcd23b00/ZOE+THOMAS Meet Our Expert Instructors and Therapists - ZOE THOMAS PILATES INSTRUCTOR, MS IN CORRECTIVE EXERCISE & ORTHOPEDIC REHAB, GYROTONIC APPRENTICE TEACHER https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/dc3319f6-aa37-48d8-83a7-9c4605d2e87a/shannon+lee-george Meet Our Expert Instructors and Therapists - SHANNON LEE-GEORGE PILATES & GYROTONIC INSTRUCTOR, LICENSED MASSAGED THERAPIST AND PERSONAL TRAINER https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/12996243-f748-478a-97ec-c51788883fa7/Jen-Martini-Pilates-Gyrotonic-Studio-Teacher-Poughkeepsie-NY.jpg Meet Our Expert Instructors and Therapists - Jennifer Martini GYROTONIC INSTRUCTOR / PILATES INSTRUCTOR https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/a50ca5b5-9a8e-402f-aceb-3f3915c26df1/Lori-Mora-Pilates-Massage-Therapist.jpg Meet Our Expert Instructors and Therapists - Lori Mora MASSAGE THERAPIST & PILATES INSTRUCTOR https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/e3374682-4aa5-4355-8b7f-565683045d1c/IMG_1459.jpg Meet Our Expert Instructors and Therapists - MALVINA LORIDA GYROTONIC / PILATES / YOGA INSTRUCTOR & ACUPUNCTURIST https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/933e732c-018b-4dd3-bb28-5cb4f2c9ac20/IMG_1470.jpg Meet Our Expert Instructors and Therapists - Siobhan Roberts STUDIO OWNER SPECIALIZED GYROTONIC MASTER TRAINER LEVEL 1, LEVEL 2 PRETRAINER, GYROTONER & LEG EXTENSION UNIT MASTER TRAINER https://gyrotonicmillbrook.com/why-choose-millbrook-movement-wellness-colour daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/join-our-community daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1592837182215-17BN62HFXH281MLZK9BE/Millbrook-NY-Pilates-Teacher-Training-Best-of-Westchester.jpg Join our community https://gyrotonicmillbrook.com/pilates-classes-in-ny daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1588187073358-QO08KSQXDCZ0I56GIQDN/Millbrook-Westchester-NY-Pilates-Teacher-Training.jpg Pilates Classes in NY https://gyrotonicmillbrook.com/what-is-pilates-colour daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/benefits-of-pilates daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/individual-and-group-pilates-reformer-classes-poster-colour daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/f081c8a8-fd4a-4f7a-83d0-19bc01423396/Hudson-Valley-Millbrook-NY-Pilates-Teacher-Training.jpg Types of Pilates Reformer Classes - Individual Pilates Classes Work one-on-one with an instructor to focus on your personal fitness goals https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/7fc238f8-6881-4fbf-ab61-ffae6252fb66/Millbrook-NY-Pilates-Teacher-Training-Best-of-Westchester.jpg Types of Pilates Reformer Classes - Group Pilates Classes Join group classes to enjoy a supportive environment while improving flexibility and strength. https://gyrotonicmillbrook.com/pilates-testimonials daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/b0bdb782-00aa-4413-a3d9-9d467fd652b0/Hudson-Valley-Dutchess-County-NY-Gyrotonics-Pilates-Bemer-BioMat-Wellness-Thai-Yoga-Massage-Studio.jpg Pilates Testimonials https://gyrotonicmillbrook.com/book-your-pilates-session daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1588187653441-GAT09O40U13DWEDBKLSR/Westchester-NY-Best-Pilates-Teacher-Training.jpg Book Your Pilates Session https://gyrotonicmillbrook.com/faqs-pilates daily 0.75 2025-05-13 https://gyrotonicmillbrook.com/holistic-acupuncture-in-millbrook-ny daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/d0ecbf03-793a-4337-9950-87f452bdfc19/Millbrook-Gyrotonic-NY-Acupuncture.jpg Holistic Acupuncture in Millbrook, NY https://gyrotonicmillbrook.com/what-is-holistic-health-acupuncture-colour daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/acupuncture-purpose-and-benefits daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/acupuncture-practitioners-poster-colour daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/74a4875f-0139-42e1-9aaf-c1d6e9cf52cb/Attachment-1+2.jpg Acupuncture Practitioners - JOHN ROBERTs LAC / LMT https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/8896c727-c0e1-46c6-8f28-efee4656dd84/IMG_3344.jpg Acupuncture Practitioners - MELANIE FERNANDI MSAOM, LAc | HEALING SOUND / ACUPUNCTURE https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1b3c259b-e7fa-4cc3-8cfb-77ec81fec384/Millbrook+NY+Acupuncture+Dr+Charles+Mullaly.jpg Acupuncture Practitioners - Charles Mullaly MS, LAC https://gyrotonicmillbrook.com/acupuncture-testimonials daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/ce453652-09bd-4899-80b1-3bbf6afecb2d/unsplash-image-QgcdtM9rA5s.jpg Acupuncture Testimonials https://gyrotonicmillbrook.com/faqs-acupuncture daily 0.75 2025-05-14 https://gyrotonicmillbrook.com/book-your-acupuncture-session daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/6fed90f6-76e2-41ee-8b96-2521e55ec8fd/unsplash-image-jmRbgqXLCI0.jpg Book Your Acupuncture Session https://gyrotonicmillbrook.com/holistic-massage-therapy daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1747147791906-BG7QZGSD9IXTAFE4X5NL/unsplash-image-WAm_HaI4W2E.jpg Holistic Massage Therapy https://gyrotonicmillbrook.com/who-would-benefit-from-holistic-massage-therapy-colour daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/types-of-massage-therapy-poster-colour daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/9978914f-5676-418f-8bcf-e5897c57dc3e/unsplash-image--AakIaAPV0w.jpg Types of Massage Therapy - Swedish Massage for Stress Relief and Relaxation Hour long session: $125 A good introduction for those that are new to massage, looking for relaxation and create blood flow to the parts of the body that are experiencing acute muscular tension. https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/cfb9445c-8220-4293-b77b-ee6a93fff3be/Millbrook-NY-Hudson-Valley-Myofascial-Release-Therapy-Massage.jpg Types of Massage Therapy - Deep Tissue Massage for Chronic Pain and Tension Hour long session: $140 each $390 pack of 3 sessions ($130 each/discount) A modality that focuses on releasing knots and tension in the deeper muscle tissue and are experiencing chronic tension. usually requires more than one session to acquire more long term effects of muscular release https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/922ea2e9-f753-479a-b372-01513d53f666/pexels-yankrukov-5793890.jpg Types of Massage Therapy - Neuromuscular Massage Therapy for Pain and Dysfunction Hour long session: $160 each $420 pack of 3 session ($140 each/discount) Corrects muscle dysfunction and relieves chronic pain in one session and creates a treatment plan. This is a medical massage and is done with client’s collaborative feedback during the session to determine causation of pain, requires more than one session to resolve pain and dysfunction. https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/a84d3fcb-2e17-4119-9078-641296e1a1e8/IMG_1845.jpg Types of Massage Therapy - BUCCAL FACE MASSAGE & LYMPHATIC DRAINAGE WITH CHANELLE MARIE LMT FULL BODY LYMPHATIC DRAINAGE | 60 MIN/$195 DELUXE BUCCAL LYMPHATIC FACE MASSAGE | 75 min/$250 ULTIMATE BUCCAL LYMPHATIC FACE MASSAGE + | 90 MIN/$295 https://gyrotonicmillbrook.com/massage-therapy-for-specific-needs daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/massage-testimonials daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1747148146301-6S3NCIN0YHA5TNQLKPJT/unsplash-image-nMG20MmJV-4.jpg Massage Testimonials https://gyrotonicmillbrook.com/faqs-massage daily 0.75 2025-05-14 https://gyrotonicmillbrook.com/book-your-therapeutic-massage daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/48c5aad9-0772-4660-bf00-89c8948b6e29/Book+Your+Professional+Therapeutic+Massage.jpg Book Your Therapeutic Massage https://gyrotonicmillbrook.com/gyrokesis-and-gyrotonic-teacher-certification-and-training daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1554581249702-29P76VT0MQCRQP4O7TY6/Hudson-Valley-NY-Millbrook-Gyrotonics-Pilates-Bemer-BioMat-Wellness-Thai-Yoga-Massage-Studio.jpg Gyrokesis and Gyrotonic Teacher Certification and Training https://gyrotonicmillbrook.com/why-choose-the-gyrotonic-teacher-training-program-colour daily 0.75 2025-07-02 https://gyrotonicmillbrook.com/guest-instructor-continuing-education-programs daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/86e45ac5-2833-4c70-8ba3-0cc5d7713ff4/image+%282%29.png Guest Instructor Continuing Education Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/da7974af-c954-4cff-8a36-132d262457ae/Debra+Rose+course+2.JPG Guest Instructor Continuing Education Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gyrotonicmillbrook.com/gyrotonic-teacher-trainings-poster daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/a2d9d748-82ce-456e-9b2d-e0e9b0b701b8/IMG_1233.jpg Gyrotonic Teacher Trainings - GYROTONIC LEVEL 1 FOUNDATION May 2025 | $2300 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/4891cd0a-69a0-413e-81eb-8b10365b7ce4/0335AFF3-460D-4976-B5D1-4C3485360665_1_201_a.jpg Gyrotonic Teacher Trainings - GYROTONER PROGRAM 1 May 2025 | $750 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/5c81259e-3a2a-46c2-ba0b-7669679dd588/Gyrotonic-Teacher-Training-for-Golf-Upstate-NY.jpg Gyrotonic Teacher Trainings - 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APHINA Marine Collagen Sachets/14 pack-Wildberry https://gyrotonicmillbrook.com/shop/akasha-superfoods-sea-moss-glow-gummies monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/f816ac96-5639-4ac0-b8b8-9604703888a2/IMG_1638.jpeg SHOP - AKASHA SUPERFOODS sea moss glow gummies https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/33895276-e8e1-4a67-9261-e76fa6e5a384/IMG_1639.jpeg SHOP - AKASHA SUPERFOODS sea moss glow gummies https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/3fac331b-5c31-4e9b-8b86-af5fa9314f8c/IMG_1640.jpeg SHOP - AKASHA SUPERFOODS sea moss glow gummies https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/c99d5ab2-2a08-4ba2-bb04-e348021076c5/IMG_1641.jpeg SHOP - AKASHA SUPERFOODS sea moss glow gummies https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/227448b7-baf9-4f0f-b347-ea421066a5f4/IMG_1642.jpeg SHOP - AKASHA SUPERFOODS sea moss glow gummies https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/fd666939-fbb7-4866-b3e5-71ede1cf3234/IMG_1643.jpeg SHOP - AKASHA SUPERFOODS sea moss glow gummies https://gyrotonicmillbrook.com/shop/akasha-superfoods-sea-moss-glow-gummies-4s5k9 monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/33895276-e8e1-4a67-9261-e76fa6e5a384/IMG_1639.jpeg SHOP - AKASHA SUPERFOODS sea moss glow gummies (Copy) https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/f816ac96-5639-4ac0-b8b8-9604703888a2/IMG_1638.jpeg SHOP - AKASHA SUPERFOODS sea moss glow gummies (Copy) https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/3fac331b-5c31-4e9b-8b86-af5fa9314f8c/IMG_1640.jpeg SHOP - AKASHA SUPERFOODS sea moss glow gummies (Copy) https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/227448b7-baf9-4f0f-b347-ea421066a5f4/IMG_1642.jpeg SHOP - AKASHA SUPERFOODS sea moss glow gummies (Copy) https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/fd666939-fbb7-4866-b3e5-71ede1cf3234/IMG_1643.jpeg SHOP - AKASHA SUPERFOODS sea moss glow gummies (Copy) https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/c99d5ab2-2a08-4ba2-bb04-e348021076c5/IMG_1641.jpeg SHOP - 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Barriere Brains & Beauty Transdermal Vitamin 6 pack https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1738787237896-LEIYQGJKXAQKU3XCV6HB/B7EDDE83-7D7F-4116-A6E1-7DD984315E74.jpeg SHOP - Barriere Brains & Beauty Transdermal Vitamin 6 pack https://gyrotonicmillbrook.com/shop/w274ee08mk30pafb1blnun2cyqjc3h monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1738786578786-X9O1WRGPOB79JQA5U6CQ/07256EAC-B17F-4BAF-AB76-C2914B610C76.jpeg SHOP - Barriere Daily Defense Transdermal Vitamin 6 pack https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1738786579209-1791A10AVY2V0G61GXB3/A1159429-7A31-4E94-AADC-2F1B97E9D87B.jpeg SHOP - Barriere Daily Defense Transdermal Vitamin 6 pack https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1738786578192-30LDF9EARRM5IACOVG84/4418D077-D96B-4064-82EC-151B5D12E5F4.jpeg SHOP - Barriere Daily Defense Transdermal Vitamin 6 pack https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1738786579189-7IQW0HMAU4LT9GBJAKSE/3D3487C8-76AF-41F0-BA2E-F73FD49CF2E0.jpeg SHOP - Barriere Daily Defense Transdermal Vitamin 6 pack https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1738786579633-NZRG8EIMFPDK2O5ZMDIB/D57C9E5B-A4AA-4DC9-8D28-136830D9B411.jpeg SHOP - Barriere Daily Defense Transdermal Vitamin 6 pack https://gyrotonicmillbrook.com/shop/qahswniqrer3k14pqgsx9xz3ivng8r monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736734688497-5I1S8I1N5HY5W9NXG9S4/1CC20D57-DFB9-4777-84FF-6D557E769EE8.jpeg SHOP - Lunar Logic- Mystic/Third Eye Drops https://gyrotonicmillbrook.com/shop/iamd9pbaed2qznitb0vmxr9w36g0tw monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736734548579-KH2K769LR9QQQ3PNSX6A/D4A1A6CD-DAA5-4212-8996-44C29C258D12.jpeg SHOP - Lunar Logic-She With 100 Lovers/ Shatavari Yin Tonic https://gyrotonicmillbrook.com/shop/yesw04cdookim89snih1ykrz33hht9 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736734371823-FC662AQHBROI8LTNQQP9/A923AA81-C47A-4219-84DC-9B56D4A5ABB7.jpeg SHOP - Lunar Logic-Serein/ At Peace Drops https://gyrotonicmillbrook.com/shop/dola8baipb1xyv8h7365nvrueqnp8z monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736734157373-1UCP738V01IVM8ZQ7838/1FA8466C-39F7-4140-A8A5-82FD83893EAD.jpeg SHOP - Lunar Logic- Cosmik Wink/Tranquility Elixir https://gyrotonicmillbrook.com/shop/2ynqm9m63yftif06l4irlrfq0fb2c2 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736733994670-CKIA6UL1IU0XO7YV2VYX/B98B6FA9-BFC9-4136-85CB-3EB3A8131F78.jpeg SHOP - Lunar Logic- Lion’s Mane Mushroom Essence https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736733995504-MY9TZD4ZT2CK7E2288R3/9BB444D2-6B00-4493-BB77-E440FFB3BFA9.jpeg SHOP - Lunar Logic- Lion’s Mane Mushroom Essence https://gyrotonicmillbrook.com/shop/97w1azwe7dwiw4x8bwsr68l987ejlj monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736733827099-2CT4FI4J0U44LJD4KAY3/D8A08F18-CEE9-4F34-AF8C-1A64B06CD9BF.jpeg SHOP - Lunar Logic-Gut Feeling Happy Belly Elixir https://gyrotonicmillbrook.com/shop/wmcelgiqfuew2kxnemqtfxdhedv622 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736733394504-QCZ8DTBEI776VK9H8P9K/BD5270D6-0A6D-4140-AA92-727D6A2312B0.jpeg SHOP - Lunar Logic- Enthusiasm Daily Dose Drops https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736733394990-ZHPMKRXB1MRWUX2L89US/3342053D-A092-4089-9CA2-AA183989D4B0.jpeg SHOP - Lunar Logic- Enthusiasm Daily Dose Drops https://gyrotonicmillbrook.com/shop/fkkndv3pvd5eyixgiojv1qpzlb9i6e monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736733138756-F5VSKBVZK371JKFNA0X1/7F26873E-ABB6-4396-B10B-B4F76022A058.jpeg SHOP - Lunar Logic - CHILL Reishi & Rose Mushroom Elixir https://gyrotonicmillbrook.com/shop/nayvw3rrs9csx4q78er2ur0ijb21h5 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736730960612-OOZB5L0KY2NJIFEZVQZE/8E7FEB5C-54A4-4464-A87A-5ECB3BED01A0.jpeg SHOP - Immunitea by Miss Tea https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736730961208-P6CDNK0LXXASYFVOJIFT/A720D6B7-0242-4BFD-B639-2722487E0C2A.jpeg SHOP - Immunitea by Miss Tea https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736730961679-915SJPO3WCCF6VYPBMRH/64AA4346-8687-4221-819D-179F80140FBE.jpeg SHOP - Immunitea by Miss Tea https://gyrotonicmillbrook.com/shop/vgoct7zppm2xgvbmzdznchf0nwhk0a monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736471911858-0VDB8FPXFBOR61XJ0GCP/10B10095-8EF7-4A1B-8767-CB76E8B97119.jpeg SHOP - OBSHAY 4 or 7lb Gray or White Marble Swirl hand weight https://gyrotonicmillbrook.com/shop/d7zpj9m5j2ap2j1ls0julysummwhk9 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736470957492-CY3KFTC7Q3G4S911YVG9/58A05A4C-88A2-4B80-9E7E-B9DB32DE6BCE.jpeg SHOP - Longevitea by Miss Tea https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736470957136-ZAEOYWK6QNLIOBAD1GK6/AB7D15CC-9584-453F-BDEF-6B4FA3A55C27.jpeg SHOP - Longevitea by Miss Tea https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736470957977-ICSA5X6BNPS8VK3HQLWZ/70AE43EC-BEFF-432D-A1B0-692AC2617EF5.jpeg SHOP - Longevitea by Miss Tea https://gyrotonicmillbrook.com/shop/9r5qk912c0awi1bfknx8ssvyye14nv monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736470844607-XB00DZPGJHJ46HXERHCE/0D700F15-337B-4D4B-B0FA-838ACC9B00BE.jpeg SHOP - Infinitea by Miss Tea https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736470845796-TNILG74IAECH0L0XACQO/CBC3EBD0-6C20-447F-893E-DEB588801ADC.jpeg SHOP - Infinitea by Miss Tea https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736470845906-HM7MAUIOKNZDHYFV1PNW/57B2970D-9A02-4677-A571-094D08BB3AC7.jpeg SHOP - Infinitea by Miss Tea https://gyrotonicmillbrook.com/shop/k6ujr5rdf8pwjlutq6lynxguefa746 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736470473311-Q8TE97F896H9BXLZ4MXQ/69497644-56D3-4542-BAB5-E69601930F3D.jpeg SHOP - Activitea by MIss Tea https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736470473727-01BRJ0JF5D4PQ8SUI0B4/0A4A978B-0F07-429F-B73E-542B5F527AC2.jpeg SHOP - Activitea by MIss Tea https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736470474127-08GTPUWHY801D9V8NSK4/D79A68AB-3151-405A-A7A4-A2DDEE8CAE28.jpeg SHOP - Activitea by MIss Tea https://gyrotonicmillbrook.com/shop/cv8q2661kk8i0hlw39g9zvxd58vanf monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736469846700-G92YGKLZ2G1EYHFKPBJM/92EE4BD2-81B4-4DD5-A266-3D4DA93E3116.jpeg SHOP - Barriere Transdermal Vitamin patch/D3 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736469847573-V7H1TZB769SZKI0TU7CE/92B902D4-91E7-4506-B81D-1025CF2C0F60.jpeg SHOP - Barriere Transdermal Vitamin patch/D3 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736469847279-R3LGGMD0TM5E1Q595LIC/C91AFDB2-BEFA-418B-933B-610C7AA16C23.jpeg SHOP - Barriere Transdermal Vitamin patch/D3 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736469847706-3TQ9RFB6HWIRE7CNPQ60/53EA8CC0-EC88-4734-A14E-AD7C0B40F0C0.jpeg SHOP - Barriere Transdermal Vitamin patch/D3 https://gyrotonicmillbrook.com/shop/h4vsdlbsd6s05qh15oyn76aer9w1of monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736373212705-YRVQE6T521NWFMB22NF8/BE4ECAA0-57A1-474E-9831-A01FACF24E59.jpeg SHOP - DONA Turmeric Concentrate GOLD https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/1736373212620-HJSM1SWVOI1NUL16CXA2/AF2B94C5-076A-40F3-A7BB-6E4F1F6F33B7.jpeg SHOP - DONA Turmeric Concentrate GOLD https://gyrotonicmillbrook.com/shop/novos-boost-nmn monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/b3ec287a-f63f-4c03-b55c-be7e6ae23bd5/IMG_1206.jpeg SHOP - NOVOS Boost NMN https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/3d6bec83-0fbd-489b-a526-c092b4358c47/IMG_1207.jpeg SHOP - NOVOS Boost NMN https://gyrotonicmillbrook.com/shop/novos-vital monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/97bd285b-3e5a-41bb-8eb2-81a47c0b83c2/IMG_1204.jpeg SHOP - NOVOS VITAL https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/74b0f6c5-54db-4f76-8775-c048684e00fd/IMG_1205.jpeg SHOP - NOVOS VITAL https://gyrotonicmillbrook.com/shop/novos-core monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca4fedfe5f7d1188f58a643/06b72be1-1192-4db8-a354-629047d6b9bb/IMG_1197.jpeg SHOP - NOVOS CORE